JB Health Coach

JB Health Coach

JB Health Coach

JB Health Coach

JB Health Coach

JB Health Coach

JB Health Coach

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The best way to predict the future is to create it!

So You Want to be DONE with Sugar?

Learn how with “7 Solutions to Sugar Cravings”!

What is Health Coaching?

If what you’ve been doing is no longer working, and your looking for something greater to get you to where you want to be, then health coaching is the perfect solution for you. Health Coaching aligns with your goals – it is the right system, the right support, and the right accountability.

Achieving lasting change means identifying what you really want, and then setting up the conditions for inevitable success. The right coach will challenge and stretch you to achieve goals you never dreamed possible. JB Health Coach is a master of change and a student of life – Part Cheerleader! and part Tough Love Coach!

Mindfulness

Ditch the New Year Resolution!

Ditch the New Year Resolution!

You heard me. The weird thing about a New Year Resolution is that it is created from the thought that something is wrong with your life. It comes from a place of problems. So how can you move through it with a positive outlook? It’s impossible.

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Fab@50 Mindfulness Tour – 2017

Fab@50 Mindfulness Tour – 2017

Start 2017 off right with a girls getaway January 12 to 17, at Living Sky Retreat (formerly St. Michael’s Retreat) in Lumsden, Sask.
More details to follow – StayTuned!!

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Kick Sugar to the Curb – Ladies Lifestyle Event

Kick Sugar to the Curb – Ladies Lifestyle Event

<h1>[page_title]</h1> </p> <p><div class="eventimage">[thumbnail size=medium align=right]</div> You can kick sugar to the curb without giving up sweetness, so that you can experience a total transformation that gives you your best...

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JB TV

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Five Steps to Your Success

Step 1

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Step 2

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Isn’t It Time For Some Tasty Treats?

Asian noodles in Garlic Sauce

Asian noodles in Garlic Sauce

<h1>[page_title]</h1> </p> <p><div class="eventimage">[thumbnail size=medium align=right]</div> Ingredients: 8 ounces dry lo mein or chow mein noodles, or any other type of long whole-grain noodles 3 tablespoons arrowroot powder ¼...

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Vegan Lentil Soup

Vegan Lentil Soup

<h1>[page_title]</h1> </p> <p><div class="eventimage">[thumbnail size=medium align=right]</div> Fall is here!  Time to make healthy, and comforting soups and stews.  Here is recipe for one of my favorites: Vegan Lentil Soup...

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JB Cauli Nachos

JB Cauli Nachos

Ingredients: 2 small heads (or 1 large head) cauliflower, chopped in slices like nacho chips

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Successful Stories

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Jane Doe

Praesent cursus nulla non arcu tempor, ut egestas elit tempus. In ac ex fermentum, gravida
felis nec, tincidunt ligula. Sed dapibus mauris ullamcorper.

Jane Doe

Praesent cursus nulla non arcu tempor, ut egestas elit tempus. In ac ex fermentum, gravida
felis nec, tincidunt ligula. Sed dapibus mauris ullamcorper.

Jane Doe

Praesent cursus nulla non arcu tempor, ut egestas elit tempus. In ac ex fermentum, gravida
felis nec, tincidunt ligula. Sed dapibus mauris ullamcorper.

Jane Doe

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