Mindfulness


Ditch the New Year Resolution!

Ditch the New Year Resolution!

You heard me. The weird thing about a New Year Resolution is that it is created from the thought that something is wrong with your life. It comes from a place of problems. So how can you move through it with a positive outlook? It’s impossible.

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FAB@50 Newsletter Third Edition

FAB@50 Newsletter Third Edition

Welcome to the 3rd edition of the FAB@50 Newsletter.

This will be the place to discover how to look and feel younger, more sexy, and FAB

Your best YOU will emerge!

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FAB@50 Newsletter Second Edition

FAB@50 Newsletter Second Edition

Welcome to the 2nd edition of the FAB@50 Newsletter. This will be the place to discover how to look and feel younger, more sexy, and FAB Your best YOU will emerge! Each month we’ll focus on one or more of the BIG 5:

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Fab@50 Mindfulness Tour – 2017

Fab@50 Mindfulness Tour – 2017

Start 2017 off right with a girls getaway January 12 to 17, at Living Sky Retreat (formerly St. Michael’s Retreat) in Lumsden, Sask.
More details to follow – StayTuned!!

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FAB@50 Newsletter First Edition

FAB@50 Newsletter First Edition

<h1>[page_title]</h1> </p> <p><div class="eventimage">[thumbnail size=medium align=right]</div> Welcome to the first edition of the FAB@50 Newsletter. This will be the place to discover how to look and feel younger, more sexy, and...

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Kick Sugar to the Curb – Ladies Lifestyle Event

Kick Sugar to the Curb – Ladies Lifestyle Event

<h1>[page_title]</h1> </p> <p><div class="eventimage">[thumbnail size=medium align=right]</div> You can kick sugar to the curb without giving up sweetness, so that you can experience a total transformation that gives you your best...

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Mindful Eating

Mindful Eating

<h1>[page_title]</h1> </p> <p><div class="eventimage">[thumbnail size=medium align=right]</div> It is thought that people will make approximately 200 decisions each day about what to eat or drink.  But to eat only when we are...

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How To “Water”

How To “Water”

<h1>[page_title]</h1> </p> <p><div class="eventimage">[thumbnail size=medium align=right]</div> How Much Water? Drink between 64 ounces or 0.67% of your body weight (ex: 150lbs x .67% = 100 oz.anywhere between 64 and 100...

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