Mindfulness


Ditch the New Year Resolution!

You heard me. The weird thing about a New Year Resolution is that it is created from the thought that something is wrong with your life. It comes from a place of problems. So how can you move through it with a positive outlook? It’s impossible.

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FAB@50 Newsletter Third Edition

Welcome to the 3rd edition of the FAB@50 Newsletter.

This will be the place to discover how to look and feel younger, more sexy, and FAB

Your best YOU will emerge!

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FAB@50 Newsletter Second Edition

Welcome to the 2nd edition of the FAB@50 Newsletter. This will be the place to discover how to look and feel younger, more sexy, and FAB Your best YOU will emerge! Each month we’ll focus on one or more of the BIG 5:

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Fab@50 Mindfulness Tour – 2017

Start 2017 off right with a girls getaway January 12 to 17, at Living Sky Retreat (formerly St. Michael’s Retreat) in Lumsden, Sask.
More details to follow – StayTuned!!

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FAB@50 Newsletter First Edition

How To "Water" FAB@50 Newsletter First Edition Welcome to the first edition of the FAB@50 Newsletter. This will be the place to discover how to look and feel younger,...

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Mindful Eating

Mindful Eating Mindful Eating It is thought that people will make approximately 200 decisions each day about what to eat or drink.  But to eat only when we are hungry,...

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How To “Water”

How To "Water" How To “Water” How Much Water? Drink between 64 ounces or 0.67% of your body weight (ex: 150lbs x .67% = 100 oz.anywhere between 64 and 100...

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